Reiki is a Japanese energy healing technique in which a practitioner channels universal life-force energy through their hands to support your body's natural ability to heal and rebalance itself.
In a typical session, you lie down fully clothed while the practitioner places their hands lightly on or just above different parts of your body. Most people describe feeling warmth, gentle tingling, or a wave of deep relaxation.
Reiki does not diagnose or cure disease. Instead, it works alongside conventional medicine to reduce stress, ease anxiety, and support emotional balance — which is why so many people use it as a regular practice for overall well-being rather than a one-time fix.
If you're curious whether Reiki is right for you, the best way to find out is to experience a session for yourself with a certified practitioner.